Every body deserves to be
treated like an athlete to enhance
human performance

Pain and Injury related to movement, work or sport can be resolved with the right approach and treatment plan.
If your Injury or condition limits your ability to function, seek advice from Northern Beaches Health and Performance staff. Whether you are an elite athlete or someone who enjoys activity to maintain a healthy lifestyle and manage chronic conditions we can assist you in getting back to the activities you love.

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Suffer from Back Pain?

Let NBHP Improve the way you move

Northern Beaches Health and Performance is your trusted partner in reclaiming a pain-free and healthier life. Our dedicated team of experts specialises in personalised solutions for eliminating back pain and optimising your overall well-being. Through a tailored approach that combines cutting-edge therapies, targeted exercises, and holistic wellness strategies, we’re committed to helping you regain mobility, strength, and vitality. Say goodbye to back pain and hello to your best self with Northern Beaches Health and Performance by your side. Get in touch to begin the change.

Northern Beaches
Health & Performance

Improve the way you move

We are a leading multidisciplinary health facility on Sydney’s Northern Beaches. Our team of highly experienced health professionals aim to educate and empower our clients with the knowledge and tools to build resilient bodies to prevent injuries, recover from them when they do occur and allow our clients to perform at their best.

Our Approach

The NBHP approach is centred around improving movement patterns and building resilience to reduce injury and pain.

Our Philosophy focuses on building great movers, preventing and rehabilitating injury, developing strength and fitness to perform the best you can to enable you to do what you love.

Benefits

Improve your health & wellbeing throughout life

Save money on ongoing treatment with Injury prevention

Avoid or delay the need for surgery

Enjoy the activities you love

Manage chronic conditions and reduce pain

SPECIALISATIONS

  • MUSCULOSKELETAL INJURY REHABILITATION – KNEES, HIPS AND SHOULDERS
  • CHRONIC DISEASE MANAGEMENT LIKE LOWER BACK PAIN
  • NEUROLOGICAL CONDITIONS
  • STRENGTH AND CONDITIONING
  • ATHLETIC PERFORMANCE & INJURY PREVENTION
  • NUTRITIONAL ADVICE & PERFORMANCE

Our Services

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EXERCISE PHYSIOLOGY

Whether you are rehabilitating an injury, returning to sport following injury, aspire to increase activity or want to improve and maintain a healthy lifestyle our Exercise Physiologists can help you meet your specific goals. At Northern Beaches Health and Performance we can help you realise a life free from lower back or knee pain, as well as a large array of other injuries or conditions.

DIETETICS

Our Dietitians are extensively trained in evidence based treatment and nutritional support for athletic performance and sport, recovery, chronic disease conditions, inflammatory diseases and eating disorders.

PODIATRY

Our podiatrist takes a holistic approach to thoroughly assess, treat and manage your injury. Highly experienced in treating Plantar Fasciitis, heel spurs, stress fractures, Morton’s Neuroma, Sever’s disease,  Osteoarthritis of the foot, ankle and knee, shin splints and achilles tendinopathy.

STRENGTH AND CONDITIONING

Individualised strength and conditioning programs are a must for sports performance. Our strength and conditioning program optimises performance by improving your efficiency of movement, strength, fitness and making sure you are powerful and explosive for your specific sport.

Recovery

Northern Beaches Health & Performance values the power of recovery. We offer many tools to maximise your recovery such as recovery compression boots, massage gun and other modalities to improve your recovery and performance.

SPECIALISED PROGRAMS

A combination of the latest evidence based research, together with our practitioners expertise and the best resources and equipment, we have developed specialised programs which enable our clients to optimise their health and performance outcomes.

ATHLETIC DEVELOPMENT

Every athlete needs a specialised strength and conditioning program to perform at their best. Our athletic development program optimises movement patterns, fitness, strength and power, building strong robust athletes to improve sports performance and reduce the risk of injury.

CORPORATE HEALTH 

Northern Beaches Health & Performance offers tailored onsite and offsite injury prevention options for businesses. We aim to assist businesses develop a safer workplace environment with specific injury management systems and improved employee wellbeing.

MASSAGE

Our Massage therapists specialise in Sports, Deep Tissue and Remedial massage that is designed to restore optimal muscle length and range, improving sports performance, reducing pain and enabling our bodies to move the way they are designed to.

PHYSIOTHERAPY

Our team of physiotherapists are experts in the diagnosis, treatment, management and rehabilitation of sports related injury, chronic musculoskeletal injury and pain and dysfunction associated with movement.

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Customer information

We’d love to hear from you.

We offer services for chronic disease, injury, individual athletes and sporting organisations. Reach out to us for more information and we will guide you to the services that are right for you