When we move, we require our muscles to lengthen and tighten. This movement through the muscle is what allows our joints to move smoothly and without pain. When we overuse certain muscles, they can become tight and can lose their ability to lengthen – this results in poor movement, reduce flexibility and often chronic tightness and pain.

Our Massage therapists specialise is Sports, Deep Tissue and Remedial massage that is designed to restore optimal muscle length and range, improving sports performance, reducing pain and enabling our bodies to move the way they are designed to.

Massage Therapy is designed to treat each individual in the way that will help them best. Whether you are after a fully body deep tissue massage to allow you to recover faster and perform at your best, or a remedial massage that focuses on certain ‘problem areas’, relieving aches and pains, improving mobility and reducing chronic pain caused by tightness and poor movement.

Our Massage therapists integrate a range of massage techniques, including active based therapy, deep tissue, relaxation massage, needling and cupping.

Benefits of Massage:

  • Improved sleep patterns
  • Injury prevention and rehabilitation
  • Reduction in pain
  • Reduced fatigue
  • Reduced stress

Sports Massage

With exercise muscles may lose their ability to relax, which can cause tightness and loss of flexibility and range. Sports Massage is a deep tissue style of massage that is designed to prevent injuries, reduce recovery times and improve performance by reducing fatigue, muscle swelling and tension. Sports massage helps to improve posture, reduce delayed onset of muscle soreness and improve focus so the athlete can perform at their best.

Deep Tissue Massage

Deep tissue technique is used to treat musculoskeletal issues by utilising a firm pressure to reduce tension in the deeper layers of muscle and connective tissue as well as fascial adhesions in muscles, tendons and ligaments. Releasing these structures allows the body to function through full range of movement without pain or restriction. Deep tissue massage is recommended for those suffering from muscle pain, soreness or fatigue

Remedial Massage

A targeted style that incorporates deep tissue work to help relieve specific areas of muscle, tendon, ligament and connective tissue tightness to assist in injury rehabilitation, pain and muscular imbalance. A remedial massage reduces fatigue and improves range to allow you to function pain free.

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