Women’s Health Program

Our specialist women’s’ health program runs weekly individually or in a small supervised group. We program individually based on your initial assessment and design an exercise program to achieve your goals.

This women’s health group is completely customised for those who are pre and post-natal as well as those wanting to improve body composition and bone mineral density. Beneficial for cancer survivors or for those managing osteoarthritis, high blood pressure, high blood sugar and cholesterol as well as those wanting to prevent injuries and improve performance.

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