Our Exercise Physiologists are experts in developing and delivering exercise programs to enhance performance, increase strength and function and improve quality of life. NBHP exercise physiologists prescribe exercise for the treatment and management of chronic and acute injury and pain, neurological and cardio-metabolic conditions as well as sports performance.
Northern Beaches Health & Performance physiotherapists take a holistic approach to delivering individualised treatment to prevent, manage and eliminate pain and dysfunction. We are experts in the diagnosis, treatment and rehabilitation of acute and chronic injury and guide our patients through their rehabilitation journey from the treatment table back to return to function and performance.
At Northern Beaches Health & Performance we offer professional nutritional advice to optimise how your body functions and feels. We work with athletes to fuel their body effectively for training and performance as well as disordered eating and anyone with a medical condition who wants to get the best out of their body.
Our podiatrist takes a holistic approach to thoroughly assess, treat and manage your injury. Highly experienced in treating Plantar Fasciitis, heel spurs, stress fractures, Morton’s Neuroma, Sever’s disease, Osteoarthritis of the foot, ankle and knee, shin splints and achilles tendinopathy.
NBHP Massage therapists’ tailors the treatment to your needs, effectively addressing muscle tension, injury and postural issues while improving circulation and reducing pain. Our massage therapists use a combination of techniques specialising in sports therapies, deep tissue, myofascial release and remedial massage to encourage blood and lymphatic flow to aid the promotion of tissue healing and improve performance.
Individualised strength and conditioning programs are a must for sports performance. We apply strength and conditioning principals based off the latest advancements in sport science to enhance movement quality and increase strength, speed and power.
A combination of the latest evidence based research, together with our practitioners expertise and the best resources and equipment, we have developed specialised programs which enable our clients to optimise their health and performance outcomes.
Athletes who are stronger, faster and have a higher repeat sprint ability are less likely to suffer injury in team sports. Our athletic development program is centered around creating good movers and building strong, powerful and robust athletes who are resilient to the stress and forces that accompany team and individual based sports.
Northern Beaches Health & Performance offers tailored onsite and offsite injury prevention options for businesses. We aim to assist businesses develop a safer workplace environment with specific injury management systems and improved employee wellbeing. Having well-structured injury intervention programs can reduce the economic costs associated with workplace injury and illness and improve employee satisfaction which can enhance productivity.
Northern Beaches Health & Performance offers many tools to improve recovery. Recovery compression boots, massage gun to improve lymphatic drainage, reduce swelling, improve blood flow and ultimately improve recovery to manage pain and enhance performance.
