Our specialised knee/hip program is designed for anyone with a knee or hip injury, particularly those living with osteoarthritis. Our programs are based on your current level of pain and function and are designed to get you back to doing what you love, whether it be improving balance and walking tolerance or returning to sport or other activities you enjoy.
Our diabetes program is designed for those managing Type I and Type II Diabetes as well as those wanting to prevent diabetes. Our specialist program involves moderate intensity aerobic exercise, strength and balance exercises as well as education sessions with our Dietitian. The sessions are fun, safe and supportive with exercise specifically tailored to suit your individual health goals.
Our falls prevention program aims to reduce the incidence and severity of falls among the older population and reduce the social, psychological and economic impact on your quality of life. Our specialist exercise program is tailored to your individual needs with a large focus on balance and strength training to prevent falling.
NBHP’s women’s health group is completely customised for those who are pre and post-natal as well as those wanting to improve body composition and bone mineral density. Beneficial for cancer survivors or for those managing osteoarthritis, high blood pressure, high blood sugar and cholesterol as well as those wanting to prevent injuries and improve performance.
NBHP’s men’s health group is completely customised for those wanting to improve body composition, and bone mineral density; cancer survivors or for those managing osteoarthritis, high blood pressure, high blood sugar and cholesterol as well as those wanting to prevent injuries and improve performance.
Our Specialist sport specific Strength and conditioning program is for young athletes wanting to take their performance to the next level. A large emphasis is on Fundamental movements, injury prevention, progression of movement, long term athletic development, strength and power for performance and speed and fitness.
