Our Exercise
Physiology Approach
NBHP Exercise Physiologists are specialists in assessing, planning, programming and delivering exercise for the purpose of rehabilitation and physical performance.
NBHP Exercise Physiologists are experts in prescribing exercise as treatment for injury, illness and chronic conditions such as osteoarthritis, diabetes and obesity.
Our Exercise Physiologist undertakes a comprehensive functional assessment to optimise your movement and performance, so you not only achieve your goals, you exceed them. We create programs for the gym, fitness centres, home-based program, swimming pool and programs aimed at improving functional capacity and return to work programs.
Our tailored approach ensures the changes you make are long lasting so you can live the life you choose.
NBHP Exercise Physiologists are, accredited, experienced, evidence-based practitioners providing you with safe and effective exercise interventions, every time. We work closely with dietitians, physicians, physiotherapists and other therapists to optimise your outcomes.
Our Exercise Physiologists can help with:
Individualised strength and conditioning programs are a must for sports performance. Our strength and conditioning program optimises performance by improving your efficiency of movement, strength, fitness and making sure you are powerful and explosive for your specific sport.
Every athlete needs a specialised strength and conditioning program to perform their best. Our athletic development program optimises movement patterns, fitness, strength and power, building strong robust athletes to improve sports performance.
Northern Beaches Health & Performance offers tailored onsite and offsite injury prevention options for businesses. We aim to assist businesses develop a safer workplace environment with specific injury management systems and improved employee wellbeing. Having well-structured injury intervention programs can reduce the economic costs associated with workplace injury and illness and improve employee satisfaction which can enhance productivity.
Services Include:
Being aerobically fit is important for athletes as well as the older population. Whether you are wanting to improve performance or lose weight aerobic testing is important to optimise your training and maximise your performance.
At Northern Beaches Health & Performance we offer a range of services to enhance human performance enabling you to live your best life.
We work with a range of clients, spanning from young athletes for sports performance to older adults who are managing chronic diseases and improving their quality of life.
If you’re unsure of what you need or how we can help, just give us a call. Our friendly staff will guide you through a solution to meet your goals.
Initial consultation (Face to Face and Telehealth)
This is where we get to know each other. We discuss your history, your goals, start developing a plan for how we reach those goals. We also discuss and start to plan out treatment/education – this involves the likely length of time for treatment or number of consultations may work best for your particular situation.
Review consultation (Face to Face and Telehealth)
This is where we continue the education process, review plans from last session, check progress and discuss next steps.
Workshops and Group sessions
A wide variety of sessions focusing on nutrition and performance for athletes, sporting clubs and companies. If you have a topic in mind – or wish to discuss what would be of interest to your group just hit the enquiry button and leave your details
VIRTUAL / Telehealth consultations
As an APD you can claim medicare benefits if you have been referred by your GP on an EPC plan or and Eating Disorder Plan.
If you have private health cover (and are covered for Dietitian services) you can claim a portion of my fee through your health fund.
